Weigh In record (no journal entry) for 16 July 2023
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186.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2791 kcal
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Fat: 94.96g | Prot: 243.48g | Carb: 241.38g.
Breakfast: Monster Ultra Paradise, S-Budget Energy Drink Sugar-free, Banane, Apfel, SPAR Vital Cashew Kerne, GM Pesendorfer Walnuss, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Bratensaft , Sauerkraut, Semmelknödel, Greisinger Schweins-Braten . Dinner: Rote Paprika, Kuner Mayonnaise 25%, Clever Emmentaler, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Magnum Mandel. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte", Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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losing 2.3 lb a week
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