Weigh In record (no journal entry) for 15 July 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2343 kcal
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Fat: 31.12g | Prot: 182.31g | Carb: 337.63g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Maryland Studentenfutter, Hähnchenbrustfilet, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. Dinner: Maryland Studentenfutter, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Radieschen. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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