Weigh In record (no journal entry) for 15 July 2023
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170.2 lb
Lost so far: 67.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1767 kcal
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Fat: 67.49g | Prot: 76.32g | Carb: 212.07g.
Breakfast: Weinbergpfirsich, Vive Soy Mandelmilch, Dovgan Gezuckerte Kondensmilch, Vollmilch, Pflaumen, Äpfel, Maracuja, Peak Whey Protein, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Excelsior Edelbitter Schokolade 70%, Olivenöl, REWE Beste Wahl Dinkel Vollkornbrot, Äpfel, Kühne Sahne Meerrettich, Alnatura Rote Bete Gekocht, Walnüsse, Grüner Blattsalat. Dinner: Albona Paniermehl, Ei, Leimer Backerbsen, Olivenöl, Zucchini, Kartoffeln. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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losing 7.7 lb a week
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