bökelberg's Journal, 15 July 2023

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Weigh In record (no journal entry) for 15 July 2023

209.7 lb Lost so far: 34.6 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2023:

2210 kcal

Fat: 96.35g | Prot: 107.23g | Carb: 56.44g. Breakfast: Arla Skyr Natur, Kaffee. Lunch: Gazi Grillkäse, Landjunker Putenspieße, Bauernglück Schweine Nackensteak, Bratwurst, Griechischer Salat. Dinner: Lorenz Nic Nac's. Snacks/Other: Herforder Pils, Kaffee. more...

1877 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

losing 7.7 lb a week

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bökelberg's Journal, 15 July 2023

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