Weigh In record (no journal entry) for 14 July 2023
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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458 kcal
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Fat: 9.58g | Prot: 11.75g | Carb: 95.65g.
Breakfast: Coleslaw, Potato Salad Side Dish, Shaw's Multi Grain Whole Grain Bread. Lunch: Pomegranate Juice. more...
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losing 7.0 lb a week
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