Weigh In record (no journal entry) for 11 July 2023
|
116.4 lb
Lost so far: 37.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
364 kcal
|
Fat: 24.44g | Prot: 25.87g | Carb: 13.38g.
Breakfast: Брынза. Lunch: Белая Дача Рукола, Помидоры, ВкусВилл Сёмга Слабосоленая, ВкусВилл Авокадо Хаас, Яйцо. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgstoyanova's weight history
|