Weigh In record (no journal entry) for 13 July 2023
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243.3 lb
Lost so far: 65.3 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1395 kcal
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Fat: 28.96g | Prot: 173.68g | Carb: 107.20g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät. Lunch: Milbona Skyr Erdbeere, Lidl Banane, Almare Regenbogen Forellenfilets. Dinner: Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille. more...
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losing 19.4 lb a week
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