Weigh In record (no journal entry) for 13 July 2023
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141.1 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1095 kcal
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Fat: 46.86g | Prot: 86.08g | Carb: 83.75g.
Breakfast: Ahornsirup, Kakaopulver (Ungesüßt), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Leinsamen, Alnatura Kürbiskerne , Seeberger Sonnenblumenkerne, Walnüsse, Mandeln, Kölln Haferflocken, Globus Beeren-Mix TK. Lunch: Jacoby Granatapfelsaft , Zitronensaft, Alnavit Ingwersaft. Dinner: Hackfleischsoße, Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Harzer Roller. more...
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gaining 3.1 lb a week
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ostbeker's weight history
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