Weigh In record (no journal entry) for 13 July 2023
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1417 kcal
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Fat: 82.35g | Prot: 58.63g | Carb: 115.42g.
Breakfast: Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Banane, Kernige Haferflocken, Milsani Joghurt 3,5%, DM Leinsamen Geschrotet , Erdnussbutter. Dinner: Extra Natives Olivenöl, Ei, Kirschtomaten, Salakis Feta. more...
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losing 6.2 lb a week
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angelheidelmann's weight history
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