IckebinsDrea's Journal, 13 July 2023

127.4 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3528 kcal

Fat: 164.52g | Prot: 143.32g | Carb: 307.67g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kaffee, Kohlrabi, Chili mit Pute, Uncle Ben's Natur-Reis. Dinner: Five Guys Bacon Cheeseburger, Milka Soft Moo, Dr. Oetker Kleine Zitronenkuchen, Bananen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Leitungswasser, Leitungswasser, Meßmer Rooibos Karamell. more...

1758 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...