Weigh In record (no journal entry) for 11 July 2023
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230.2 lb
Lost so far: 15.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1678 kcal
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Fat: 85.04g | Prot: 69.99g | Carb: 159.30g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Черника, Мясницкий Ряд Сосиска для Завтрака, Коломенское Хлеб Злаковый Тостовый. Lunch: Щедрые Хлебцы Многозерновые Тонкие, Подлива. Dinner: Салат Овощной с Маслом, Подлива, Гречка Отварная. Snacks/Other: Alpro Soya Banana, MacCoffee Cappuccino Dolce Vita. more...
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losing 0.6 lb a week
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