Weigh In record (no journal entry) for 10 July 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1852 kcal
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Fat: 64.49g | Prot: 202.79g | Carb: 112.57g.
Breakfast: Lidl Natillas Proteina, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Milbona High Protein Pudding Chocolate, Milbona High Protein Drink Chocolate, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Danone +Proteína Natural. Dinner: Alesto Nueces al Natural, Milbona Skyr Frambuesa, Campos Filetes de Atún. Snacks/Other: Milbona Queso Fresco Batido 0%, Plátano Verde. more...
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losing 0.2 lb a week
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