Weigh In record (no journal entry) for 10 July 2023
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110.7 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1402 kcal
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Fat: 51.74g | Prot: 58.92g | Carb: 170.80g.
Breakfast: Magija Quark Riegel Kokos, Помидоры Черри, Хумус, Taste of America Tortilla Wraps. Lunch: Chocoboom Tortufel Kyiv, Русское Море Селедочка, Картошка Вареная. Dinner: Голубика, Svalya Ряженка, Schärdinger Alt Wiener Speise Topfen, Milfina Magertopfen. Snacks/Other: Starbucks Cappuccino, Nussyy Bio Riegel Mandel Dattel Apfel Pflaume Zimt, Золотой Ключик Ириска. more...
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losing 3.9 lb a week
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