Weigh In record (no journal entry) for 09 July 2023
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1263 kcal
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Fat: 31.90g | Prot: 78.21g | Carb: 169.80g.
Breakfast: Té Supremo Menta, En Linea Mermelada de Mora, Santa Rosa Crema de Ricotta, Castaño Pan Pita Integral. Lunch: Capuchino, Jugo de Mango, Papas Gratinadas, Lider Lomo Vetado, Pan & Plus Petit Pains. Dinner: Ambrosoli Golden Nuss, Manzana, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Manzana, Nescafé Tradición. more...
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losing 0.1 lb a week
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