Weigh In record (no journal entry) for 09 July 2023
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281.1 lb
Lost so far: 40.8 lb.
Still to go: 71.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2023:
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1647 kcal
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Fat: 61.70g | Prot: 64.66g | Carb: 210.40g.
Breakfast: Johannisbeeren, Biac Fettarmer Joghurt Pur, Kölln Haferflocken, Gekochtes Ei, Milch (Vollmilch). Lunch: Gurke (Geschält), Lyttos Oliven mit Knoblauch, Cocktailtomaten, Gekochtes Ei, Milfina Schmand, Pellkartoffeln. Dinner: Barbecue-Soße, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Pellkartoffeln. Snacks/Other: Kohlrabi, Banane, Äpfel. more...
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3789 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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