Weigh In record (no journal entry) for 07 July 2023
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2485 kcal
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Fat: 63.61g | Prot: 152.87g | Carb: 324.31g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Radieschen, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Reis (Gekocht), Milbona High Protein Quark-Creme Erdbeere , Edeka Walnuss Baguette. Dinner: Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Gutfried Hähnchenbraten Roast Chicken, Lauchzwiebeln, Gut & Günstig Tortilla Vollkorn Wraps, Müller Ayran, Banane, McDonald's Latte Macchiato Regular, McDonald's Pommes Frites (Klein). more...
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losing 3.1 lb a week
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