Weigh In record (no journal entry) for 05 July 2023
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210.3 lb
Lost so far: 34.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1297 kcal
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Fat: 38.47g | Prot: 65.12g | Carb: 167.93g.
Breakfast: Ja! Skyr Natur, Edeka Rapshonig, Kaffee, Wasa Roggen Dünn. Lunch: Mettbrötchen. Dinner: Mettbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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gaining 20.1 lb a week
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bökelberg's weight history
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