Weigh In record (no journal entry) for 05 July 2023
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1634 kcal
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Fat: 43.46g | Prot: 172.09g | Carb: 139.79g.
Breakfast: Biotech USA Iso Whey Zero, Dole Banana. Lunch: Fagiolini Bolliti, Patata Bollita, Petto di Pollo, Carne, Biotech USA Iso Whey Zero. Dinner: Burro di Arachidi con Pezzetti (Salato), Mulino Bianco Pan Bauletto 5 Cereali e Soia, Zaini Cioccolato Fondente 100%, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Carrefour Bio Fesa di Tacchino Arrosto a Fette, Biotech USA Iso Whey Zero, Melinda Mela. more...
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losing 0.7 lb a week
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