aspvsimge's Journal, 04 July 2023

137.6 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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407 kcal

Fat: 18.93g | Prot: 30.50g | Carb: 27.21g.   Breakfast: Beyaz Leblebi, Danone Activia Sade, Burch Karabuğday Patlağı . Dinner: Lahana Sarması, Işkembe. Snacks/Other: Eti Sticks Sütlü Çikolata . more...

1687 kcal

Activities & Exercise: Hareket - 10 minutes, Yürüyüş - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...