Weigh In record (no journal entry) for 04 July 2023
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188.9 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2500 kcal
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Fat: 66.63g | Prot: 187.24g | Carb: 282.66g.
Breakfast: Nöm Fasten Halbfettbutter, Landgold Flüssiges Eiweiß, Naglreiter Brot, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Iglo Fischfilet mit Blattspinat. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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gaining 3.3 lb a week
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