Weigh In record (no journal entry) for 04 July 2023
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207.0 lb
Lost so far: 28.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1872 kcal
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Fat: 74.28g | Prot: 94.85g | Carb: 205.07g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Philadelphia Kräuter Balance, Symphonie Aprikose, Bellasan Pflanzen Margarine, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Knorr Knoblauch Sauce, Olivenöl, Möhren, Kohlrabi, Aldi Aubergine, Rote Paprika, Hähnchenbrust Fleisch, Zucchini, Grüne Paprika, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Balsamico, Olivenöl, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Lidl Mozzarella Light, Rote Zwiebeln, Tomaten, Salatgurke, Rote Paprika, Gelbe Paprika, Eisbergsalat. Snacks/Other: Nektarinen, Aprikosen, REWE Frei von Fettarme H-Milch Laktosefrei, Valensina Multi-Vitamin. more...
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gaining 1.9 lb a week
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