Weigh In record (no journal entry) for 04 July 2023
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113.1 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1519 kcal
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Fat: 59.84g | Prot: 79.83g | Carb: 171.49g.
Breakfast: Ja Natürlich Emmentaler, Oatly Hafer Barista Edition, Gusto Italiano Prosciutto Crudo Dolce, Zurück Zum Ursprung Bergbauern Hüttenkäse Kräuter 20%, Zurück Zum Ursprung Kürbiskerne, Alnatura Leinsamen Geschrotet, Нут, SPAR Haferflocken, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. Lunch: Гречка Отварная, Рис с овощами, ФАРШ с баклажанами и помидорами. Dinner: Апельсин, Персик, Яблоко Айдаред. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Торт ИДЕАЛ. more...
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gaining 3.9 lb a week
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