Weigh In record (no journal entry) for 04 July 2023
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1111 kcal
|
Fat: 33.05g | Prot: 110.81g | Carb: 85.75g.
Breakfast: Clara de Huevo, Carrefour Copos de Avena, Huevo Revuelto. Lunch: Burger King Hamburguesa. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Scitec Nutrition Whey Protein. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
pablocasasola's weight history
|