Weigh In record (no journal entry) for 03 July 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1625 kcal
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Fat: 77.61g | Prot: 70.35g | Carb: 156.45g.
Breakfast: Ja Natürlich Dörrpflaumen, Alpro Mandelmilch, Kellogg's All-Bran. Lunch: Rahmsauce, Gekochte Grüne Bohnen (Frischware), Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofer Toastbrot, Extra Natives Olivenöl, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Alpro Mandelmilch, Kellogg's All-Bran, Süßkirschen. more...
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steady weight
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