Weigh In record (no journal entry) for 30 June 2023
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189.2 lb
Lost so far: 11.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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882 kcal
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Fat: 34.46g | Prot: 40.29g | Carb: 104.77g.
Breakfast: Капуста, Помидоры, Домик в деревне Сметана 20%, Лаваш, Bounty Bounty. Lunch: Домик в деревне Сметана 20%, Гречка Отварная, Лук, Куриное Филе. Snacks/Other: Банан. more...
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losing 2.3 lb a week
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marinaaliyeva067's weight history
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