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Ringli71
Journal
30 Jun 23
Ringli71's Journal, 30 June 2023
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Weigh In record (no journal entry) for 30 June 2023
140.4 lb
Lost so far:
15.9 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2023:
2244 kcal
Fat: 132.88g | Prot: 87.21g | Carb: 115.61g.
Breakfast:
Rührei, Kaffee, Spargelsalat.
Lunch:
Weizenbrötchen, Bratwurst.
Dinner:
Cordon Bleu, Pommes Frites.
Snacks/Other:
Haribo Phantasia, Eisbär Vanille Eis, Lidl Pistazien, Beck's Bier (330ml), Beck's Bier (500ml).
more...
2859 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours.
more...
gaining 1.6 lb a week
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