Weigh In record (no journal entry) for 30 June 2023
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203.7 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1912 kcal
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Fat: 22.48g | Prot: 242.38g | Carb: 168.97g.
Breakfast: Garten Krone Essiggurken, Hütthaler Putenschinken, Kaisersemmel, ESN Designer Whey . Lunch: Nöm Pro 80 Milch . Dinner: ESN Designer Whey. Snacks/Other: Zipfer Limetten Radler. more...
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losing 13.9 lb a week
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Mete.Kahraman's weight history
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