Weigh In record (no journal entry) for 30 June 2023
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212.7 lb
Lost so far: 41.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2895 kcal
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Fat: 74.42g | Prot: 161.30g | Carb: 373.45g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Henglein Frische Spätzle Vegan, Knorr Steak Sauce, Take It Veggie Vegane Bällchen. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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gaining 2.8 lb a week
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