Weigh In record (no journal entry) for 30 June 2023
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187.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1817 kcal
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Fat: 28.78g | Prot: 196.63g | Carb: 195.01g.
Lunch: Hacendado + Proteínas Limón , Hacendado + Proteínas Limón , Arroz Basmati, Rise&Shine CFM PROTEIN ISOLATE (Black Cookies). Dinner: Queso Fresco Batido 0%, Pechuga de Pollo Cocida, Huevos Guillen Claras de Huevo Pasteurizadas, Queso Havarti Light en Lonchas, Pan Rustico, Huevo. Snacks/Other: Nestlé Crunch Chocolate. more...
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losing 0.8 lb a week
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