Weigh In record (no journal entry) for 29 June 2023
|
118.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
379 kcal
|
Fat: 9.93g | Prot: 18.35g | Carb: 58.33g.
Breakfast: Шпинат, King Манго Сушёное без Сахара, ВкусВилл Отруби Сила Трав, Кофе, Вареное Яйцо. Lunch: Гречка Вареная. Snacks/Other: Кофе. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelie_80's weight history
|