Weigh In record (no journal entry) for 29 June 2023
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231.7 lb
Lost so far: 14.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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657 kcal
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Fat: 26.75g | Prot: 27.97g | Carb: 75.33g.
Breakfast: Bounty Bounty , Parmalat Молоко Низколактозное 1,8%, Астория Бургер Соус, Зеленая Линия Сыр Полутвёрдый Легкий, Велком Карбонад "Велкомовский" Копчено-Вареный, Коломенское Лаваш. more...
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losing 4.6 lb a week
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myshka_bu's weight history
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