Weigh In record (no journal entry) for 29 June 2023
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1781 kcal
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Fat: 81.17g | Prot: 78.28g | Carb: 180.11g.
Breakfast: Nektarinen, Viva Vital Laktosefreie H-Milch 1,5% Fett, Philadelphia Kräuter Balance, Symphonie Himbeere Konfitüre Extra, Rama Margarine, Netto Sonnenblumenkernbrot. Lunch: Hähnchenbrust Fleisch, Apostels Zaziki, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Braune Champignons , Aldi Aubergine, Zucchini, Grüne Paprika, Rote Paprika, Gelbe Paprika. Dinner: Netto Sonnenblumenkernbrot. Snacks/Other: King's Crown Gurkenfässchen, Rama Margarine, Aldi Original Französischer Weichkäse mit Joghurt, Philadelphia Kräuter Balance, REWE Frei von Fettarme H-Milch Laktosefrei, Choceur Choco und Keks. more...
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losing 3.1 lb a week
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