Weigh In record (no journal entry) for 28 June 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1713 kcal
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Fat: 49.78g | Prot: 128.71g | Carb: 173.94g.
Lunch: Muslos de Pollo con la Piel, Arroz Blanco (Grano Largo), Hacendado Mini Biscuit. Dinner: Hacendado Pan de Molde Integral, Lomo de Cerdo . more...
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gaining 0.2 lb a week
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