Weigh In record (no journal entry) for 28 June 2023
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1134 kcal
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Fat: 50.15g | Prot: 74.81g | Carb: 95.36g.
Breakfast: Клубника, Карусель Сметанник. Lunch: Простоквашино Сметана 20%, Помидоры, Креветки (Вареные или на Пару), Макароны Отварные. Dinner: Помидоры, Картошка Вареная, Скумбрия Запеченная. Snacks/Other: Bounty Bounty. more...
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losing 0.5 lb a week
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