Weigh In record (no journal entry) for 27 June 2023
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156.7 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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903 kcal
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Fat: 49.21g | Prot: 52.76g | Carb: 63.20g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей, Макароны Отварные. Snacks/Other: Смешанные Орехи, Ферреро Раффаэлло, Babyfox Конфета. more...
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losing 4.6 lb a week
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