Weigh In record (no journal entry) for 26 June 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1929 kcal
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Fat: 44.96g | Prot: 144.68g | Carb: 233.05g.
Breakfast: DIA Galletas Digestive, Lidl Natillas Proteina, Milbona High Protein Drink Chocolate, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Filete de Ternera. Dinner: Auchan Vasitos Arroz Basmati, Carrefour Pota Troceada en Salsa Americana, Pan Blanco. Snacks/Other: Plátano Verde. more...
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losing 0.7 lb a week
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