Weigh In record (no journal entry) for 26 June 2023
|
156.1 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
816 kcal
|
Fat: 24.25g | Prot: 30.92g | Carb: 120.11g.
Breakfast: Normaler Kaffee, Gut & Günstig Magerquark, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Goldähren Sandwich Toast, Charly's Chicken Hähnchenbrustfilet Mediterrane Kräuter. Lunch: Settele Maultaschen Geschnitten. Snacks/Other: Banane. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|