Weigh In record (no journal entry) for 26 June 2023
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1511 kcal
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Fat: 56.35g | Prot: 58.69g | Carb: 195.12g.
Breakfast: Ferrero Pocket Coffee, Nescafe Cappuccino Cremig Zart, Elstar. Lunch: Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Rucola , Lidl Sesamring, Extra Natives Olivenöl, Ja! Mozzarella, Kirschtomaten. more...
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losing 1.2 lb a week
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angelheidelmann's weight history
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