😳😱😭😤
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157.0 lb
Lost so far: 4.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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224 kcal
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Fat: 2.71g | Prot: 12.03g | Carb: 38.79g.
Breakfast: Charly's Chicken Hähnchenbrustfilet Mediterrane Kräuter, Gut & Günstig Magerquark, Normaler Kaffee, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Goldähren Sandwich Toast. more...
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gaining 2.3 lb a week
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