Weigh In record (no journal entry) for 24 June 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
861 kcal
|
Fat: 8.57g | Prot: 60.90g | Carb: 140.96g.
Breakfast: Ehrmann High Protein Joghurt Kirsche-Aronia, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Wassermelone, Edeka Walnuss Baguette. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|