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TonyFar
Journal
24 Jun 23
TonyFar's Journal, 24 June 2023
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Weigh In record (no journal entry) for 24 June 2023
246.3 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2023:
970 kcal
Fat: 10.34g | Prot: 33.07g | Carb: 167.47g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Potet 50g, Potet 100g.
Snacks/Other:
Eple Golden 175g, Pære 150g.
more...
3515 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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