Weigh In record (no journal entry) for 22 June 2023
|
185.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
2696 kcal
|
Fat: 53.68g | Prot: 240.94g | Carb: 302.36g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Frosta Nasi Goreng, Clever Rindschnitzel. Dinner: Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Haribo Saft Goldbären. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Rühls Bestes Kristall Whey Protein Isolate "Eistee-Pfirsich", SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristophS6's weight history
|