Weigh In record (no journal entry) for 22 June 2023
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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556 kcal
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Fat: 23.40g | Prot: 17.60g | Carb: 78.93g.
Lunch: Hansung Food Cabbage Kimchi, Pecan Nuts , TOPS Markets Corn on the Cob. more...
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losing 4.7 lb a week
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Slim Trim Healthy and Happy 's weight history
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