Weigh In record (no journal entry) for 21 June 2023
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156.6 lb
Lost so far: 126.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1474 kcal
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Fat: 41.00g | Prot: 69.54g | Carb: 233.99g.
Breakfast: Cream (Half & Half), Pink Lady Apples, Mangos, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Brea Bakery Ancient Grain Baguette, Progresso Traditional Split Pea with Ham Soup. Dinner: Sabra Guacamole Classic Singles, Jack's Jack's Special Salsa, Paqui Cool Salsa Verde Tortilla Chips. Snacks/Other: Kroger Honey Roasted Peanuts, Kroger CARBmaster Strawberry Yogurt, Fiber One Original Bran Cereal, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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losing 0.4 lb a week
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