Weigh In record (no journal entry) for 20 June 2023
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1493 kcal
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Fat: 53.28g | Prot: 146.60g | Carb: 105.96g.
Breakfast: Conad Noci Sgusciate, Kiwi, Mirtilli. Lunch: Caffè Espresso, Il Gigante Trancio di Tonno Pinne Gialle Decongelato. Dinner: Yoeggs Dessert alla Vaniglia, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Iper Verza Surgelata, Alici Fresche, Patate al Forno. more...
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losing 1.5 lb a week
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@eMa81Swallow's weight history
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