Weigh In record (no journal entry) for 20 June 2023
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1410 kcal
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Fat: 82.72g | Prot: 108.09g | Carb: 48.09g.
Breakfast: Gekochtes Ei, Dr. Almond Wuppertaler Sonnenblumenbrot Neu, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Babybel Mini Babybel. Lunch: Knorr Salatkrönung Paprika-Kräuter , Eisbergsalat, Tomaten, Patros Original Feta, Bonduelle Gold Mais, Followfish Thunfisch Filets im Eigenen Saft. Dinner: Kühne Rote Beete in Scheiben, Wilhelm Brandenburg Hausmacher Mettwurst , Alnatura Hummus Getrocknete Tomate, Dr. Almond Monschauer Körnerbrot. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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losing 0.5 lb a week
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