Weigh In record (no journal entry) for 19 June 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2091 kcal
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Fat: 48.90g | Prot: 150.54g | Carb: 270.09g.
Breakfast: Milbona Yogur Griego Vainilla, Lidl Natillas Proteina, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Milbona High Protein Drink Chocolate, Hacendado Leche Desnatada, Lidl Natillas Proteina. Lunch: Hacendado Pasta Integral, Hacendado Leche Desnatada, Atún en Aceite (Enlatado). Dinner: Frutos Mezclados Secos Tostados, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Plátano Verde, Plátano Verde, Plátano Verde, Plátano Verde. more...
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losing 9.3 lb a week
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