Weigh In record (no journal entry) for 19 June 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2823 kcal
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Fat: 109.92g | Prot: 142.93g | Carb: 310.36g.
Lunch: Hacendado Helado de Vainilla y Nueces Macadamia, Hacendado Lasaña Boloñesa. Dinner: Muslos de Pollo (Asados o Cocidos), Arroz Blanco (Grano Largo). Snacks/Other: Hacendado +Proteínas Batido Plátano, Arándanos. more...
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gaining 0.2 lb a week
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