Weigh In record (no journal entry) for 19 June 2023
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208.8 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2220 kcal
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Fat: 88.64g | Prot: 61.55g | Carb: 129.23g.
Breakfast: REWE Beste Wahl Duo Schoko Creme, American Style Sandwich Toast. Lunch: Sauce Hollandaise, Blumenkohl, Hähnchenkeule Fleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Lorenz Nic Nac's. Snacks/Other: Herforder Pils. more...
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gaining 26.2 lb a week
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