Weigh In record (no journal entry) for 18 June 2023
|
211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
2519 kcal
|
Fat: 60.32g | Prot: 175.21g | Carb: 323.37g.
Breakfast: Maryland Studentenfutter, Milbona High Protein Quark-Creme Himbeere , Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Domino's Pizza Funghi, Golden Delicious Äpfel, Bäckerkrönung Weizenbrötchen. Dinner: Wassermelone, Wassermelone, Golden Delicious Äpfel, Domino's Pizza Margherita, Domino's Pizza Funghi . Snacks/Other: Optimum Nutrition Casein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|